Homemade Blueberry Pancake Surprise
Ingredients- 1/2 cup whole grain flour
- 1/2 cup white flour
- 1/2 cup oatmeal
- 2 tsp baking powder
- Dash of salt
- 1 large egg 2 egg whites
- 1/2 cup applesauce
- 1 cup skim milk
- 2 teaspoons vanilla extract
- 1 cup blueberries(fresh or frozen)
Nutritional Info
- Fat: 2.6g
- Carbohydrates: 29.5g
- Calories:168.5
- Protein: 7.1g
Mix all of the dry ingredients in a bowl. Add eggs, applesauce, milk, vanilla extract and mix. If using frozen blueberries place in bowl and thaw in microwave, add berries with juices to batter and stir. Spray griddle with non-stick cooking spray and pre-heat. Pour batter onto cooking utensil and cook until bubbles form, flip and cook until done - pancakes should look brown when ready. Enjoy! Each serving is 3 pancakes from 1/2 cup of batter. Number of Servings: 5.33
Oh my gosh these are to die for. Who knew they were so healthy! My 4 year old gobbled them up. I will say that the three pancakes were good enough for me I was so stuffed. (thanks Cutie Booty Cakes for the recipe)
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