- Weight: 215 (-7)
- Height: 5'8
- BMI: 32.8 (- 1.0)
SHORT TERM~
- Drink 80 ounces of water a day
- Work out on the Wii Fit for 60 minutes daily
- Don't eat after 7 pm
- No soda drinking
- Weigh 150 pounds
- No soda drinking
- Work out 60 min daily
- BMI 22.8
4/9 Weight (per Wii Fit) 217.4
Bkfast~ Special K 160 cal
10am~ worked out Wii Fit 40 min
Snack~ Banana 172 cal
Lunch~ Stouffers Chicken and Mashed Potatoes 260 cal
Snack~ Jello Temptations 60 cal
Dinner~ Cheeseburger, Flatbread, Fries 760 cal
Snack~ Milk 55cal
8pm~ Wii Active Day 1
Wine~ 110 cal
Total cal~ 1577
4/10
Bkfast~ Scrambled Eggs, bacon, apples 236 cal
10am~ worked out Wii Fit 27 min
Lunch~ Flat Bread Sandwich and yogurt 450 cal
Snack~ Jello Temptations 60 cal
Dinner~ Vegetable Beef Soup and Mexican Cornbread 299 cal
8pm~ Wii Active Day 2
Wine~ 110 cal
Total cal~ 1247
4/11
Bkfast~ 3 Blueberry Pancakes and Milk 278.5 cal (this recipe will be on What's Cooking Wed this week)
10am~ worked out Wii Fit 35 min
Lunch~ Subway 6inch Oven Roasted Chicken Breast, hand full chips 430 cal
Dinner~ Vegetable Beef Soup and Mexican Cornbread 299 cal
8pm~ Wii Active Day 3
Wine~ 110 cal
Total cal~ 1117.5
Yes you seen that right I went to Subway! I must say after looking at the nutrition labels alot more carefully since starting this journey I realized if I cut out some small things I could treat myself every now and then. I got the foot long (half for lunch today and half tomorrow) Oven Roasted Chicken Breast on the 9 grain wheat bread. I did get one slice of cheese versus 2, lettuce, tomato, pickles, cucumbers, bell peppers, and a few peppers. I then had them put about one teaspoon of honey mustard and sweet onion (both are fat free). I enjoyed it more then I ever have I guess since I knew I was making healthier choices!
I am so happy with my progress and I know I could not have done this without the support of the Mamavation sistas. Want to know more about being apart of Mamavation? Head over here and read all about it. Just us tonight and you could win some great prizes plus you get to meet the Mamavation Mom Finalists.
No comments:
Post a Comment